Guest: Patrick Lynskey, Coach for Training Challenge
March 29, 2016, 18th Year – Show #926, Filmed at Open Stage Media, Proctors, Schenectady
The Freihofer’s Run for Women 5K will launch its 6th annual Freihofer’s Training Challenge on Monday, March 21. The goal of the 10-week program is help participants at all running levels (novice, intermediate and advanced) get ready for the 38th Freihofer’s Run for Women on Saturday, June 4 in downtown Albany.
The Training Challenge, which attracted 400 women last year ranging in age from 14-72, follows an enhanced version of the Couch to 5K Running Plan and also includes intermediate and advanced running levels, as well as a sport walking option for those seeking a different approach to reaching the finish line.
Participants can sign up for the Training Challenge through 4/3
Organization: Freihofer’s Run For Women –Training
Event: Freihofer’s Training Challenge
Location of event: Various
Contact Information: see website
Facebook: Yes “Freihofer’s Training Challenge”
Website: http://www.freihofersrun.com/ftc.htm and www.freihofersrun.com